Feeling moody, sweaty, and sometimes scatter-brained is a pretty tough part of menopause. It can be a relationship killjoy too. This is especially true when your partner just doesn’t get it. Celestina felt like her husband didn’t understand what she was going through, so she wrote him a letter. She says it was a life-changing move.

Communication is always a good move in a relationship, so make sure you make it part of your menopause to-do list. There are ways to help you manage the symptoms too, from simple lifestyle choices like layering clothes to using medications. Chat to your doctor about your symptoms and options – and make sure you take the Menopause Symptom Checklist.

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