Menopause can be a cause of anxiety, but not for everyone. Some women look forward to this new phase of life, others don’t really think about it. If menopause is on your horizon and you are getting worried, stop! ‘The change’ can seem like a scary time, full of symptoms and differences in your body that you neither want nor recognise. However, you don’t have to fear this chapter of your life, instead you can embrace it with a few mental tricks!